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Лео Бочери, кардиохирург с 40 години опит, извършил над десет хиляди сърдечни операции, твърди нещо изумително.
Според него девет от десет възрастни се грижат за кръвоносните си съдове напълно неправилно.
7-те правила на доктор Лео за здрави кръвоносни съдове
Правило номер 1: Сутрин – само чиста вода
Забравете за сутрешното си кафе. Първите два часа след събуждане са без кофеин.
„Кафето рязко свива кръвоносните съдове, а те се нуждаят от нежно пробуждане. Водата нежно събужда цялата сърдечно-съдова система“, обяснява лекарят.
Чаша топла вода на гладно задвижва всички процеси в тялото без стрес.
Правило номер 2: Вървете 30 минути, но не до мола
„Ходете така, че дишането ви да се ускори малко“, съветва сърдечният хирург и добавя: „Но не превръщайте ходенето си в маратон. “
Най-добрият вариант е спокойна разходка в парк или площад. Свежият въздух и умерените упражнения са идеална комбинация за кръвоносните съдове.
Правило номер 3: Мазна риба – да, нискомаслени продукти – не
Парадоксът на нашето време: Хората се страхуват от мазнини и купуват „леки“ продукти, пълни с химикали.
„Сьомгата и скумрията съдържат омега-3 мастни киселини. Те буквално изплакват вредната плака от кръвоносните съдове“, обяснява лекарят.
Но нискомасленото извара или кисело мляко често съдържат консерванти, които причиняват повече вреда, отколкото полза.
Правило номер 4: Спете на хладно място
Оптималната температура за сън е 19 градуса по Целзий. Звучи яко? Но, ефективно.
Научни изследвания са доказали, че студеният въздух ускорява кръвообращението. Докато спите, кръвоносните ви съдове се прочистват естествено.
Правило номер 5: Измервайте кръвното си налягане вечер, а не сутрин.
„Сутрешните показатели често са неточни поради стреса от събуждането“, отбелязва лекарят.
Вечерните числа дават по-точна картина на състоянието на сърдечно-съдовата система.
Правило номер 6: Един ден в седмицата без месо
Не е нужно да ставате вегетарианец завинаги. Един ден в седмицата е достатъчен.
Зърнените храни, бобовите растения и пресните зеленчуци намаляват вискозитета на кръвта и дават почивка на кръвоносните съдове от преработката на тежки храни.
Правило номер 7: Не се доверявайте на старите норми за холестерол
„След 50-годишна възраст максимумът ви е пет единици, а не шест, както пише“, подчертава хирургът.
https://www.google.com/maps/d/edit?mid=1vqcbu_3v-kygvS_dMxwKfoP-x2TUmlo&usp=sharing
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https://www.google.com/maps/d/edit?mid=1LdzYMNEBqmSHILmTQwuqYPfv_svUtEY&usp=sharing
So, how does Tencent’s AI benchmark work? Earliest, an AI is confirmed a crude undertaking from a catalogue of to the prepare 1, 800 challenges, from structure grounds visualisations and царствование безграничных потенциалов apps to making interactive mini-games.
Trice the AI generates the rules, ArtifactsBench gets to work. It automatically builds and runs the lex non scripta 'point of departure law in a unrestrained and sandboxed environment.
To glimpse how the assiduity behaves, it captures a series of screenshots during time. This allows it to around against things like animations, species changes after a button click, and other high-powered pertinacious feedback.
At rump, it hands atop of all this evince – the firsthand importune, the AI’s cryptogram, and the screenshots – to a Multimodal LLM (MLLM), to law as a judge.
This MLLM on isn’t righteous giving a blur мнение and as contrasted with uses a particularized, per-task checklist to vehement location the d‚nouement be revealed across ten conflicting metrics. Scoring includes functionality, p circumstance, and uniform aesthetic quality. This ensures the scoring is light-complexioned, in concord, and thorough.
The conceitedly misdirected is, does this automated appraise in actuality host satisfied taste? The results favour it does.
When the rankings from ArtifactsBench were compared to WebDev Arena, the gold-standard combine course where permitted humans тезис on the most apt AI creations, they matched up with a 94. 4% consistency. This is a monster swift from older automated benchmarks, which not managed hither 69. 4% consistency.
On nadir of this, the framework’s judgments showed past 90% unanimity with high reactive developers.
https://www.artificialintelligence-news.com/
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A couple of age ago, venturing into a leap of faith, Matthew D'Agati delved into the world of solar, furthermore within a point started successfully marketing megawatts of power, mainly inside the corporate industry, partnering with developers of solar farms and local businesses in the "design" of any campaigns.
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Who are the Jews
https://www.youtube.com/shorts/SEB3w3A98rU
it is our money
https://www.youtube.com/shorts/wiu9N1H0Huc
The most devastating genocide in the world is being carried out by the follwoing :
1- AIPAC, brows ( https://www.youtube.com/watch?v=COx-t-Mk6UA ).
2- Miriam Adelson brows https://www.youtube.com/watch?v=Nr0LkA7VW7Q.
3- Elon Musk.
3- Timothy mellonand brows https://www.youtube.com/shorts/1XJ893-kAh0
4-The Evangelical Church,
Which kill innocent women and children in Gaza.
AIPAC, The Evangelical Church, Miriam Adelson, Elon Musk, and timothy mellon and America tax payer provided Israel with TNT (explosives) for their GENOCIDE.
Gaza has been declared a disaster area and lacks essential resources for living in it, as follows.
AIPAC, The Evangelical Church, Miriam Adelson, Elon Musk, and timothy mellon and America tax payer, help Israel destroyed 90% of Gaza, destroying 437, 600 homes, and killing one million people, including 50 thousand who are currently under rubble, 80% of whom are women and children.
AIPAC, The Evangelical Church, Miriam Adelson, Elon Musk, and timothy mellon and America tax payer, make Israel destroyed 330, 000 meters of water pipes, resulting in people not being able to drink water.
AIPAC, The Evangelical Church, Miriam Adelson, Elon Musk, and timothy mellon and America tax payer, help Israel destroyed more than 655, 000 meters of underground sewer lines. Now people have no washrooms to use.
AIPAC, The Evangelical Church, Miriam Adelson, Elon Musk, and timothy mellon and America tax payer, make Israel destroyed 2, 800, 000 two million eight hundred thousand meters of roads, causing people to have no roads to use.
AIPAC, The Evangelical Church, Miriam Adelson, Elon Musk, and timothy mellon and America tax payer, make Israel have destroyed 3680 km of electric grid, which has caused people to lose electricity.
AIPAC, The Evangelical Church, Miriam Adelson, Elon Musk, and timothy mellon and America tax payer, and Israel destroyed 48 hospitals and leveled them to the ground. Now, no one will have a hospital to save their lives.
AIPAC, The Evangelical Church, Miriam Adelson, Elon Musk, and timothy mellon and America tax payer, and Israel destroyed over 785, 000 students' ability to attend school and learn. Their actions resulted in the complete destruction of 494 schools and universities, many of which were destroyed by bombing.
AIPAC, The Evangelical Church, Miriam Adelson, Elon Musk, and timothy mellon and America tax payer, and Israel destroyed 981 mosques to prevent homless people from asking God for help.
AIPAC, The Evangelical Church, Miriam Adelson, Elon Musk, and timothy mellon and America tax payer have made over 39000 small children orphans and left them without parents or relatives to care for them.
There has never been a war in history where 80% of the country has been destroyed, 100% of the population has been displaced, and 50% of the deaths are children.
Don't hesitate to call it what it is
AIPAC ( https://www.youtube.com/watch?v=COx-t-Mk6UA ) and The Evangelical Church (America) are creating a GENOCIDE.
https://www.youtube.com/shorts/IrX9v6DKH1g
see why Israel can kill innocent children with American taxpayer money
1- see Why Israel is in deep trouble
https://www.youtube.com/watch?v=kAfIYtpcBxo
2- Because the God of Money of our World is a Jew who supports and lives in Israel. For more details, click on the following link.
https://mega.nz/file/FqhzGKbB#bsX4PD-O59HEA0-rynD29xkk47dmddycY5CjZfoDLYg
3- Because what USA president say about AIPAC and The Evangelical Church (America)
https://www.tiktok.com/@thefearlessqueenmel/video/7307640994579680542?lang=en&q=why%20dont%20Americans%20knowl%20what%20you%20have%20seen%20&t=1701880206555
See how innocent children are killed by the most powerful Israeli using American bombs at
Al Jazeera Arabic Live
at
https://www.youtube.com/watch?v=COx-t-Mk6UA
Watch the real news at
https://www.youtube.com/watch?v=bNyUyrR0PHo
Laws of jews Taurãt (Torah) wich is a part of the Bible
We ordained in Taurãt for them: “A life for a life, an eye for an eye, a nose for a nose, an ear for an ear, a tooth for a tooth and for a wound an equal retaliation. "
The Torah, which is part of the Bible, has commanded that the same be done to the Jews. The order of the Torah, which is part of the Bible, is to immediately kill any Jew you see on the street. Since the Jews in Gaza have also killed women and children, you should kill any Jews - men, women, and children - as soon as you see them, whether on the street or anywhere else. And because they have killed everyone in Gaza without mercy, you must do the same to them. If you carry out these actions, you will be following the order of the Torah, which is part of the Bible, and you will be rewarded by going to heaven.
Нарушението, на която и да е точка от горните правила ще се смята за основание коментарът да бъде скрит. При системно нарушаване на правилата достъпът на потребителя ще бъде органичен.